Recommended Foods

Ashwagandha

Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion.

Astragalus

Astragalus is an essential herb for cold and flu season and is well known to help fight viral and bacterial infections, inflammation, and even cancer.

Ginseng

Ginseng has often been referred to as a general panacea for its ability to promote healing for almost every type of ailment.

Tart Cherry

Melatonin and anthocyanins in tart cherry improve sleep duration and reduce post-exercise inflammation.

Green Tea

EGCG catechins are powerful antioxidants that boost metabolism, improve focus, and protect cells.

Chamomile Tea (Brewed, Cooled)

Chamomile Tea Bag

Coconut Water

Coconut Water that comes from young green coconuts is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium.

Green Tea (Brewed, Cooled)

Tart Cherry Juice

Bone Broth

Collagen, glycine, and minerals in bone broth support joint health, gut lining integrity, and skin.

C Wild Blueberries (

Lemon

Vitamin C and limonene in lemon boost immunity, aid liver detox, and improve digestion.

Apple Cider Vinegar

Acetic acid in ACV improves insulin sensitivity, supports digestion, and may aid weight management.

Greek Yogurt

Probiotics and protein in Greek yogurt support gut microbiome health and muscle repair.

Greek Yogurt (Plain)

Unsweetened Almond Milk

Unsweetened Soy Milk

Almond Milk

Almond Milk Or Water

Extra Virgin Olive Oil

Salmon

Rich in omega-3 fatty acids that reduce inflammation and support cardiovascular and brain health.

Pomegranate

Punicalagins are exceptionally potent antioxidants supporting heart health and reducing joint inflammation.

Amla Berry

Amla Berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.

Apples

Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties.

Apricots

Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Blackberries

Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.

Cantaloupe

Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.

Cherries

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.

Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene.

Currants

Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.

Dates

Dates are an ideal food for improved energy and brain function.

Elderberries

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick.

Figs

Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times.

Grapefruits

Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.

Grapes

Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.

Guava

Guava is a sub tropical sweet fruit that has several healing properties.

Hawthorn Berry

Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.

Honeydew Melon

Honeydew Melon is a hydrating fruit that has wonderful nutritional and healing benefits.

Kiwi

Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.

Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.

Lychee

Lychee are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.

Mamey

Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America.

Mangos

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.

Oranges

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.

Papaya

Papaya is one of the most nutrient dense and healing fruits on the planet.

Pears

Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, niacin, copper, and boron.

Persimmons

Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.

Plums

Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients.

Pomegranates

Pomegranates are one of the healthiest and most healing fruits available today.

Raspberries

Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.

Rose Hips

Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.

Sapodilla

Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.

Strawberries

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.

Tangerines

Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.

Watermelon

Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.

Wild Blueberries

There are two types of blueberries, the larger cultivated berries that are commonly seen in the fresh produce section in the supermarket, and the smaller, more flavorful wild blueberries.

Oats

Beta-glucan fiber in oats lowers LDL cholesterol and stabilises blood sugar levels.

1/4 Buckwheat Or Millet Flour (Store-Bought I

Black Beans (Canned)

Brown Rice

Buckwheat

Corn Tortilla

Farro

Gluten Free Oat

Millet Flour (I Make My Own In The Vitamix For

Much Cheaper By Blasting Buckwheat Groats Or Millet

Quinoa

Red Lentil

Rolled Oat

Steel-Cut Oat

Whole Grain Bread

Whole Grain Wrap

Whole-Grain Wrap

Garlic Head

Chamomile

Apigenin in chamomile binds GABA receptors to promote calm and improve sleep quality.

Basil

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.

Borage

Cooling herb supporting hormones, joints, and nervous system

Borage (bee plant or starflower)

Borage, also known as bee plant or starflower, functions as a diaphoretic, emollient, and tonic.

Calendula

Calendula is a medicinal flower that has several health benefits.

California Poppy

California Poppy is a medicinal herb and flower that is rich in vitamins A, C, and E as well as minerals such as calcium and magnesium.

Cat’s Claw

Cat’s Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Cat's Claw

Cat's Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Cilantro

Cilantro is a phenomenal herb that is packed with vitamins A, K, and C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables.

Cleavers

Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.

Dill

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.

Dong Quai

Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system.

Echinacea

Immune-stimulating herb fighting infections

Echinacea (Coneflower)

Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy.

Eyebright

Eyebright is a tiny herb that grows readily in backyards, fields, and pastures.

Goldenseal Root

Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.

Gotu Kola

Gotu Kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments.

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.

Hops

Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.

Horsetail

Mineral-rich herb strengthening bones

Horsetail (aka shavegrass)

Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world.

Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries.

Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.

Lomatium

Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and asthma.

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Milk Thistle

Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent cancer, and lower blood glucose levels.

Mullein Flowers and Leaves

Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.

Nasturtiums

Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties.

Nettle Leaves

Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.

Oat Straw

Oat Straw is a wonderful healing herb that is rich in vitamins A, C, E, K, and B-complex and minerals such as iron, calcium, magnesium, silica, and zinc.

Olive Leaf

Olive Leaf is a powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic system.

Oregano

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom.

Pau d’Arco

Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Pau d'Arco

Pau d'Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Periwinkle

Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties.

Raspberry Leaf Herb

Raspberry Leaf Herb is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants.

Red Root

Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.

Rosemary

Rosemary has had the reputation for miracles for thousands of years.

Roses

Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.

Sage

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties.

Sarsaparilla

Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier.

Schisandra

Schisandra is a medicinal berry that has been used for thousands of years for its exceptional health promoting benefits.

Self Heal

Medicinal herb supporting wound healing

Self heal (or heal-all)

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties.

Skullcap

Nervine herb calming nervous system

Skullcap (Scutellaria Laterifolia)

Skullcap (Scutellaria Laterifolia) is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion, and depression.

Sweet Violet

Sweet Violet is a medicinal flower and herb that has been used for thousands of years for its healing properties.

Tarragon

Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium.

Thyme

Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness.

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Yarrow

Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body.

Spinach

Rich in iron, folate, and lutein, spinach supports blood health, vision, and energy.

Lentils

High-fiber, high-protein lentils stabilise blood sugar and feed beneficial gut bacteria.

Chaga

Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties.

Crimini Mushrooms

Protein-rich mushrooms with immune benefits

Crimini Mushrooms (Baby Portobello Mushrooms)

Crimini Mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health promoting compounds.

Reishi Mushroom

Reishi Mushroom is a prized medicinal food that has been called the “medicine of kings” and the ”elixir of eternal life” due to its astounding and powerful health benefits.

Shiitake Mushrooms

Shiitake Mushrooms have been called the “miracle mushroom” due to their powerful immune boosting and cancer fighting properties.

Almonds

Vitamin E, magnesium, and healthy fats in almonds support heart and brain health, and reduce hunger.

/4 C Macadamia Nut

/4 C Shredded Coconut

/4 Coconut Oil

/4 Shredded Coconut

1/2 Cashews , Then Soaked For A Couple Of

Almond Butter

Brazil Nuts

Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E and B-complex and minerals such as selenium, zinc, copper, and manganese.

C Of Macadamia Nuts Or Pecan

C Sugar (Rapidura, Coconut Sugar Or Sugar Amount

C Water Or Coconut Milk

Cashews

Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits.

Coconut Amino

Macadamia Nuts

Macadamia Nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness.

Pecans

Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health.

Pistachios

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A and E.

Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease.

Ground Flaxseed

Sliced Almond

Balsamic Vinegar

Olive Oil

Sesame Oil

/2 Applesauce

/2 Avocado Oil

/2 Cherry Tomatoes, Halved

/2 Coconut Oil Or Applesauce

/2 Inch Chunk Of Ginger

/2 Lemon, Juice

/2 Onion

/2 Parsley, Coarsely

/2 Rapadura Sugar Available, But You Make Your Own For

/2 Tahini

/2 Turbinado Sugar

/2 Walnuts Or Pecan

/3 Apple Juice

/4 Black Pepper

/4 C Coconut Aminos ⠀⠀⠀

/4 C Pineapple

/4 C Sunflower Seed

/4 Cilantro

/4 Coconut Sugar

/4 Dried Oregano

/4 Garlic Powder

/4 Himalayan Sea Salt

/4 Red Cabbage, Thinly

/4 Tahini

/4 Unsweetened Almond Milk

/4 Water

~1 Oil, Plus More For Cooking

” Chunk Of Ginger

½ Arrowroot, Potato, Or Tapioca Starch

½ Baking Soda

½ Buckwheat Groat

½ Mustard Powder

½ Of Chickpea

½ Plant-Based Milk

½ Purple Cabbage

1/2 Lime Juice

1/2 Maple Syrup

¹⁄8 Cayenne

¹⁄8 Sea Salt

10 Slices Of Vegan Gluten-Free Bread

12 Brown Rice Wrapper

2 Avocado Oil

2 Banana

2 Coconut Amino

2 Garlic

2 Garlic Granule

2 Green

2 Lacinato Kale

2 Lbs Potatoes, Any Variety

2 Onion Granule

2 Pure Maple Syrup

2 T Of Hot Water, For Blending

3 Of Marinara Sauce (For Homemade Recipe

3 Pure Maple Syrup

3 Quinoa

3 Stalks Celery

3 Sunspire Chocolate Chips 65%

3 Water

–4 Apple

4 Radishes, Thinly

4 To Sweet Potatoes, Cubed

4 Zucchinis, Peeled (Or Store-Bought

5 Garlic Himalayan Salt And/Or Pepper

5 Loosely Packed Spinach

5 Sweet Onion Peeled

6 Good Clean Filtered Water

8 Golden Potatoes, Cubed

Air-Popped Popcorn

Alcohol-Free Vanilla Essence

Alcohol-Free Vanilla Extract (Or 4 Drop

Almond, Cashew, Etc.)

Aloe Vera Juice (I Love The Lakewood

Amla Powder

Any Fruit!

Applesauce

Aquafaba Or Tiny Amount Of Oil ( Omit If Avoiding

Arrowhead Mills Brand, Found On Amazon &

Arrowroot Powder

Atlantic Dulse

Avocado Oil

Avocado Oil For Cooking

Avocado Oil, Plus More For Cooking

Avocados, Diced

Baking Soda

Baking Soda For 5 Minutes To Thicken)

Barley Grass Juice Powder

Basil, , Or Serving

Berries (Wild Blueberries, Raspberrie

Berries And/Or Other Fruit, For Serving

Berries Or Other Fruit For Topping

Black Pepper

Boneless Skinless Chicken Breast

Bpa-Free Of Light Coconut Milk

Buckwheat And/Or Millet

Buckwheat Flour

Buckwheat Groat

Buckwheat Groats Or Flour

Butter

C , , Unhulled Sesame Seeds (They Will

C Apple

C Buckwheat

C Millet Blueberries, 1 Cranberries)

C Of Macadamia Nut

C Of Pecans/Walnut

C Of Pineapple

C Pear

C Sugar

C Sugar Rapidura Or Sugar Cane

C Water

C Wild Blueberries (: 1 Wild

Cane)

Carrot, Cut Into Matchstick

Carrots, Sliced Into Stick

Cherry Tomatoe

Chia Egg

Chives, Snipped With Scissor

Cocoa Powder

Coconut Milk (Light)

Cooked Brown Rice

Cooked Lentil

Cooked Rice

Coriander

Crushed Whole-Grain Graham Crackers Or Oat Biscuit

Cucumbers, Peeled

Cumin Seed

Dark Chocolate (70%+)

Dark Chocolate Chip

Dark Chocolate Shavings Or Cocoa Nib

Dill, , Or 1 To 1.5 Dried Dill

Dips & Sauces, Pages 24-29

Dried Oregano

Dried Thyme

Dry Dill Or 1 Dill

Dry Quinoa

Etc.) 24)

Extra-Virgin Olive Oil

Filtered Water

Floret

Fresh Corn Kernels (From About 5 Ears)

Fresh Lemon Juice

Fresh Parsley, Chopped

Freshness But You Get

Frozen Wild Blueberries, Thawed

Garlic Cloves, Minced

Garlic Powder

Garlic, Minced

Garlic½ Yellow Onion

Gluten-Free Flake Cereal (I Like The

Gluten-Free Oat Flour

Gold Potatoes, Cubed

Golden Flax Seed

Golden Flax Seeds (See

Grated Carrot

Green Onion

Half A Head Of Cauliflower , Cut Into

Hawaiian Spirulina

Head Cauliflower

Head Purple Cabbage

Heads Romaine Lettuce

Health Food Stores)

Himalayan Salt & Pepper

Himalayan Salt & Pepper, To Taste

Himalayan Salt And Pepper, To Taste

Himalayan Sea Salt

Honey

Honey Or Maple Syrup

Honey Or Pure Maple Syrup

Hot Water To Thin If Needed

Hours To Soften

Ice

Juice

Juice From ½ Lime

Juice Of 1 Lemon

Lemon Juice Or Apple Cider Vinegar

Low-Sodium Chicken Broth

Low-Sodium Soy Sauce

Low-Sodium Tamari

Low-Sodium Vegetable Broth

Mango Nut/Seed Milk, Aloe Vera Juice

Maple Syrup

Maple Syrup, Or 4 Pitted Date

Maple Syrup, To Taste

Medjool Date

Medjool Dates, Pitted

Medjool Pitted Date

Melted Coconut Oil

Millet

Mustard Powder

Note)

Nutritional Yeast

Of Cumin

Of Garlic, Cilantro, Sea Salt

Of Greens, More To Taste

Of Lemon Juice Sprouts, And Scallion

Of Roasted Garlic

Of Tahini Or Almond Butter (If

Of Zucchini, Peeled And

Oil For The Pan And For The Tops Of The Burger

One Of Cilantro

Onion Powder

Or Ginger

Or More Of Plant-Based Milk

Orange Juice

Organics Brand)

Other Spices To Taste

Ounces Mushrooms, Any Variety

Oz Of Coconut Amino

Oz Tomato Paste

Paprika

Pepper, Etc

Pinch Cayenne Pepper Or Chili Flake

Pinch Of Dulse Granule

Pinch Of Sea Salt

Plain Greek Yogurt

Plant-Based Milk (Hemp, Sesame Seed

Potato

Potato, Peeled

Poultry Seasoning

Prepared Chocolate Pudding

Pressed Orange Juice

Pure Honey

Pure Maple Syrup

Quinoa , Rinsed

Red Onion

Ripe Banana

Ripe Smashed Banana

Roasted Garlic Date Sauce , Cauliflower

Salsa

Salt

Sauce Of Choice, (See Dips & Sauces, Page

Scant ½ Unsweetened Plain Plant Milk

Sea Salt

Sea Salt To Taste

Seasonings : Himalayan Salt, Celery Salt

Sheets Of Nori Seaweed

Shelled Hemp Seed

Size Potatoe

Sized Avocado, Thinly

Spaghetti Squash

Squeeze Of Lemon Juice

Steamed Potato

Sweet Potatoes, Cubed

T Honey Or Pure Maple Syrup

Tamari (Gluten-Free Soy Sauce)

The Store-Bought Kind Too)

Thyme, Or Dried, To Taste

To 1 Water

Tomato Sauce (No Sugar Added)

Tomatoes, Quartered

Top Sirloin Steak

Turmeric Powder Or Mustard Powder

Uncooked Brown Rice

Uncooked Forbidden Black Rice

Unsweetened Applesauce

Vanilla Essential Oil)

Vanilla Extract

Vegetable Broth

Veggie Hummus Or Other Spread Of Your Liking (See

Veggies, For Filling

Veggies: Cucumber, Cauliflower

Water

Water Or Plant-Based Milk To Thin As Needed

Wrap: Romaine Lettuce Leaves, Tomato

/2 C Cranberrie

/2 Cranberrie

/2 English Cucumber, Cut Into Matchstick

/2 Inch Knob Of Ginger, Grated

/2 Of Wild Blueberrie

/2 Sesame Oil Or Avocado Oil Pepper, Oregano, Turmeric, Cumin, Etc

/4 C Cranberrie

/4 C Shredded Apple

/4 Cayenne Pepper

/4 Dried Onion Powder

½ Halved Cherry Tomatoe

2 Drops Of Lemongrass Essential Oil From Primavera

6 Pitted Dates (I Use Medjool Dates Because They

Arugula

Asparagus, Woody Ends Removed And

Baby Spinach

Bananas Or Any Kind Of Fruit Equivalent To That

Black Pepper, To Taste

Blueberrie

Broccoli Floret

Brussels Sprout

Butternut Squash

C Cranberrie

Cabbage

Carrot

Carrot Stick

Cauliflower Rice

Cilantro, Parsley, Bell Peppers, Green Onion

Diced Tomatoes (Canned)

Dressing, Such As Vegan Ranch, Orange Vinaigrette

Dried Tart Cherrie

Eggplant

Flavor (Basil, Parsley, Oregano, Tarragon

Fresh Ginger

Fresh Parsley

Frozen Banana

Garlic , Grated

Garlic Clove

Ginger, Grated

Gluten-Free, Vegan Bread Or Onion Flat Bread, Page

Greens Of Your Choice (Spinach, Kale, Sprouts, Lettuce

Half A Lemon, Juiced

Himalayan Salt & Black Pepper To Taste

Himalayan Salt/Pepper + Whatever Herbs You Like For

Jicama, Radishes, Beets, Tomato, Parsnip

Lemon Juice

Lime Juice

Lime, Juiced

Mushroom

Of Garlic Avoiding Fat, Use 1 Steamed White Potato)

Or, The Same Amount Of Cauliflower Floret

Pineapple

Pomegranate Seed

Pounds Gold Potatoes, Washed And Cubed Into ½"

Pressed Orange Juice Or Other Fruit

Pressed Orange Juice, Pure Filtered Water, Etc.)

Romaine

Seasonings Of Your Choice (I Used Dulse, Onion

Strawberries, Blackberries, The List Goes On!)

Sweet Potatoes, Cubed Or Green On Green Dressing

Tamarind Paste Or A Squeeze Of Lemon Or Lime

To 1 Quartered Cherry Tomatoe

Veggies Of Your Choice (Radishes, Bell Pepper

Yellow Onion, See Marinara Sauce, Page 25)

Chicken Breast

Egg

Salmon Fillet

Black Bean

Chickpea

Cod

Edamame

Extra-Firm Tofu

Hummu

Lean Ground Beef (93%)

Lean Ground Turkey

Organic Chicken Breast

Organic Chicken Thigh (Skinless)

Sirloin Steak

Tempeh

Turkey Breast

White Bean

Beets

Nitrates in beets improve blood flow, lower blood pressure, and enhance exercise performance.

Sweet Potato

Beta-carotene, fiber, and vitamin B6 in sweet potato support immunity, gut health, and mood.

Flaxseed

Lignans and omega-3s in flaxseed balance hormones, reduce inflammation, and aid digestion.

/4 Hemp Seed

2 Black Or White Sesame Seeds, For Garnish

Chia Egg (1 Chia Seed, 3 Water, Set Aside

Chia Seeds

Chia Seeds are an amazing superfood that contain numerous health and healing benefits.

Hemp Heart

Nuts Or Seed

Pumpkin Seeds

They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.

Sesame Seeds

Sesame Seeds are a high energy food that help to provide optimum health and wellness.

Sunflower Seeds

They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells.

Tahini

/2 Salt

/4 Cumin

½ Cinnamon

Alcohol-Free Vanilla Extract

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Chili Powder

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Curry Powder

Fresh Rosemary

Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.

Ginger

Ginger is one of the world’s oldest and most popular medicinal spices.

Himalayan Salt

Himalayan Salt, Dulse Flakes Or Celery Salt

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Paprika Spice

Paprika Spice is high in vitamin A and C as well as bioflavonoids, antioxidants, and carotenes.

Red Pepper Flake

Saffron

Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and anti-cancer properties.

Salt And Pepper

Sea Salt, To Taste

Smoked Paprika

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Turmeric

Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times.

Turmeric Powder

Vanilla Beans

Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.

Vanilla Cream, For Serving

Alfalfa Sprouts

Alfalfa Sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon.

Sprouts

Whether alfalfa or sunflower, sprouts are a nutritional powerhouse, packed with a full range of vitamins including A, D, C, K, and B-complex, as well as minerals such as iron, calcium, magnesium, zinc, silicon.

Sunflower Sprouts

Sunflower Sprouts (also known as sunflower greens) are a great tasting micro-green that are grown from sunflower seeds.

Aloe Vera Leaf

Aloe Vera Leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world.

Barley Grass

Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes.

Spirulina

Spirulina is often deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases.

Dark Chocolate

Flavonoids in dark chocolate (70%+) reduce blood pressure and improve mood via serotonin pathways.

Raw Honey

Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and anticancer properties.

Chamomile Tea

Chamomile Tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind.

Chrysanthemum Tea

Chrysanthemum Tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron.

Elderflower Tea

Elderflower Tea is a soothing and healing beverage that contains strong anti-viral, anti-bacterial, and anti-inflammatory properties.

Fenugreek Tea

Fenugreek Tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics.

Hibiscus Tea

Hibiscus Tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids.

Lemon Balm Tea

Lemon Balm Tea has been called the “Elixir of Life” due to its incredible anti-viral, anti-bacterial, digestive, and sedative properties.

Linden Flower Tea

Linden Flower Tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches.

Mint Tea

Mint Tea contains several vitamins, minerals and nutrients that are essential to maintaining a healthy body such as Vitamin C, B12, folic acid, iron, zinc, and selenium.

Raspberry Leaf Tea

Raspberry Leaf Tea is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.

Spearmint Tea

Spearmint Tea is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, beta carotene, iron, magnesium, calcium, manganese, and potassium.

Artichokes

Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food.

Asparagus

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.

Avocado

It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.

Bell Peppers

Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.

Broccoli

Broccoli is a nutrient rich vegetable that has several proven health benefits.

Brussel Sprouts

Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.

Burdock Root

Burdock Root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties.

Cauliflower

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.

Celery

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.

Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.

Chives

Chives are one of the richest plant sources of vitamin K which is vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease.

Collard Greens

Collard Greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti- biotic, anti-inflammatory and anti-cancer compounds.

Cucumbers

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

Dandelion Greens

Dandelion Greens are packed with vitamins and minerals such as Vitamin A, C, E, and K, and calcium, iron, zinc, magnesium and copper.

Fennel

Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.

Green Beans

Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.

Green Peas

Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.

Kale

Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties.

Leafy Greens

4 ‘A's: Antiviral, Antibiotic, Anti-inflammatory, and Anticancer.

Mache

Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty.

Mizuna

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.

Mustard Greens

Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.

Onions

Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.

Parsnips

Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.

Potatoes

Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.

Pumpkin

Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease.

Purslane

Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.

Radishes

They are rich in Vitamin C, folic acid, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness.

Red Cabbage

Red Cabbage is one of the most healthful and least expensive vegetables available today.

Romaine Lettuce

Romaine Lettuce is a fantastic leafy green that contains all 8 of the essential amino acids.

Sweet Potatoes

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.

Swiss Chard

Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.

Watercress

Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium.

Winter Squash

Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants.

Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.

Liquid Of Choice (Option

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Seasoning

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Topping

Various Veggies And Herbs Such A