What are we cooking?

Snack

Strawberry Quinoa Parfait

24 min · 150 kcal/serving · 4 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Strawberries Quinoa Almonds +1 Vegetarian Gluten-free

Snack

Strawberry-Chocolate Ice Cream

5 min · 150 kcal/serving · 4 servings

★ 4.7 Quick & easy · Family favorite · Nourishing

Bananas Strawberries Salt +3 Plant Based Vegetarian

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Stuffed Eggplant with Herb-Walnut Crumble

45 min · 79 kcal/serving · 2 servings

★ 3.0 Easy · Acquired taste · Wholesome

Basil Cauliflower Garlic +3 Vegetarian GlutenFree DairyFree

Snack Thanksgiving

Stuffed Mushrooms

40 min · 150 kcal/serving · 8 servings

★ 3.0 Easy · Adventurous · Balanced

Garlic Walnuts Spinach +1 Plant Based Vegetarian Dairy-free

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Sugar Cookie Protein Balls

10 min · 150 kcal/serving · 16 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Cashews Oats Almonds Vegetarian Gluten-free

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Sugar-Free Carrot Cake (Dessert)

40 min · 150 kcal/serving · 2 servings

★ 3.0 Moderate · Adventurous · Wholesome

Cashews Cinnamon Dates +3 Plant Based Vegetarian DairyFree

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Summer Strawberry Salad

10 min · 185 kcal/serving · 2 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Avocado Cucumbers Strawberries +2 Vegetarian GlutenFree DairyFree DiabetesFriendly

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SunButter Cookies

20 min · 150 kcal/serving · 19 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Oats Coconut Egg +1 Vegetarian Dairy-free Gluten-free

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SunButter Energy Bites

10 min · 150 kcal/serving · 12 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Chia Seeds Sunflower Seeds Oats +2 Plant Based Vegetarian Dairy-free Gluten-free

Snack

Sunflower Seed Butter

5 min · 150 kcal/serving · 8 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Sunflower Seeds Plant Based Vegetarian Dairy-free Gluten-free

Snack

Super Antioxidant Grape and Apple Cider Vinegar Detox Drink

5 min · 150 kcal/serving · 2 servings

★ 3.3 Quick & easy · Acquired taste · Wholesome

Apples Plant Based Vegetarian Dairy-free Gluten-free

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Super Seed Stuffed Dates

12 min · 190 kcal/serving · 6 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Chia Seeds Dates Pumpkin Seeds +4 Vegetarian GlutenFree DairyFree

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Superfood Energy Balls

10 min · 150 kcal/serving · 15 servings

★ 3.7 Quick & easy · Most will eat · Balanced

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Superfood Trail Mix

5 min · 220 kcal/serving · 6 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Cashews Cherries Cranberries +2 Plant Based Vegetarian Dairy-free Gluten-free

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Sweet & Spicy Air Fryer Eggplant

30 min · 132 kcal/serving · 2 servings

★ 3.7 Easy · Adventurous · Nourishing

Garlic Sesame Seeds Eggplant +2 Plant Based Vegetarian DairyFree

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Sweet and Spicy Kiwi Cups

5 min · 1 kcal/serving · 1 serving

★ 3.3 Quick & easy · Adventurous · Balanced

Kiwi Lime Wedges Coconut Vegetarian GlutenFree DairyFree

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Sweet Fig Flatbreads

100 min · 480 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Cashews Dates Figs +5 Plant Based

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Sweet Makhana (Fox Nut)

10 min · 4 kcal/serving · 4 servings

★ 3.0 Quick & easy · Acquired taste · Balanced

Cinnamon Makhana Vegetarian GlutenFree LowGlycemic

Snack

Sweet Potato and Veggie Wraps

15 min · 480 kcal/serving · 4 servings

★ 4.3 Quick & easy · Most will eat · Nourishing

Bell Peppers Sunflower Seeds Sweet Potatoes +4 Plant Based

Snack

Sweet Potato Bars

50 min · 150 kcal/serving · 16 servings

★ 4.0 Moderate · Family favorite · Nourishing

Cinnamon Nutmeg Sweet Potatoes +10 Plant Based Vegetarian

Snack Thanksgiving

Sweet Potato Bites

45 min · 150 kcal/serving · 8 servings

★ 3.7 Easy · Most will eat · Wholesome

Pecans Sweet Potatoes Vegetarian Gluten-free

Snack Thanksgiving

Sweet Potato Brownies

83 min · 150 kcal/serving · 12 servings

★ 3.7 Moderate · Family favorite · Wholesome

Sweet Potatoes Almonds Cacao Plant Based Vegetarian Dairy-free Gluten-free

Snack

Sweet Potato Brownies (gluten-free!)

45 min · 150 kcal/serving · 12 servings

★ 4.0 Easy · Family favorite · Wholesome

Sweet Potatoes Almonds Dark Chocolate +2 Plant Based Vegetarian Dairy-free Gluten-free