What are we cooking?

Breakfast

Southwestern Savory Oatmeal

15 min · 350 kcal/serving · 2 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Avocado Cilantro Cumin +9 Plant Based Vegetarian

Lunch

Southwestern Sweet Potato Wrap

15 min · 450 kcal/serving · 2 servings

★ 4.3 Quick & easy · Most will eat · Nourishing

Avocado Bell Peppers Cilantro +6 Plant Based GlutenFree DairyFree

Breakfast

Spaghetti Squash Breakfast Casserole

105 min · 350 kcal/serving · 2 servings

★ 3.3 Moderate · Adventurous · Nourishing

Onions Winter Squash Salt +5

Dinner

Spaghetti Squash Chicken Stir Fry

25 min · 480 kcal/serving · 2 servings

★ 3.7 Easy · Adventurous · Nourishing

Garlic Ginger Onions +7 GlutenFree

Dinner

Spaghetti Squash Chow Mein

35 min · 480 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Celery Garlic Ginger +7 Plant Based GlutenFree DairyFree

Dinner

Spaghetti Squash Pho

60 min · 480 kcal/serving · 7 servings

★ 3.0 Moderate · Acquired taste · Nourishing

Basil Garlic Ginger +15 Plant Based

Lunch

Spaghetti Squash Salad with Pesto

45 min · 420 kcal/serving · 4 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Dinner

Spaghetti Squash Stir-Fry

70 min · 480 kcal/serving · 4 servings

★ 3.0 Moderate · Adventurous · Wholesome

Lime Wedges Carrots Coconut +2 Plant Based Vegetarian Dairy-free

Dinner

Spaghetti Squash Tuna Casserole

75 min · 480 kcal/serving · 4 servings

★ 3.0 Moderate · Adventurous · Wholesome

Garlic Coconut Almonds +1 Dairy-free Gluten-free

Dinner

Spaghetti with Roasted Tomatoes, Chickpeas, and Basil

110 min · 480 kcal/serving · 4 servings

★ 3.7 Moderate · Most will eat · Nourishing

Basil Garlic Salt +4 Plant Based Vegetarian

Dinner

Spaghetti with White Beans and Shallot-Sage Marinara

40 min · 480 kcal/serving · 4 servings

★ 4.3 Quick & easy · Most will eat · Nourishing

Sage Tomato Black Pepper +3 Plant Based

Dinner

Spanish Rice And Beans

35 min · 480 kcal/serving · 2 servings

★ 3.7 Easy · Most will eat · Wholesome

Bell Peppers Salsa Olives +2 Plant Based Vegetarian GlutenFree DairyFree

Dinner

Spanish-Style Fava Beans

25 min · 480 kcal/serving · 2 servings

★ 3.3 Easy · Acquired taste · Nourishing

Garlic Green Peas Onions +8 Plant Based

Snack

Spiced Apple Slices

5 min · 13 kcal/serving · 1 serving

★ 4.0 Quick & easy · Family favorite · Balanced

Apples Cinnamon Vegetarian Plant Based GlutenFree DairyFree NoCook

Dinner

Spiced Sweet Potato Tacos

70 min · 480 kcal/serving · 12 servings

★ 4.0 Moderate · Family favorite · Nourishing

Avocado Cilantro Cumin +12 Plant Based Vegetarian

Dinner

Spicy Cajun Hash on Grits

60 min · 480 kcal/serving · 5 servings

★ 3.3 Moderate · Adventurous · Nourishing

Bell Peppers Celery Garlic +12 Plant Based

Lunch

Spicy Citrus Slaw with Pearl Couscous

30 min · 450 kcal/serving · 3 servings

★ 3.7 Easy · Adventurous · Nourishing

Celery Chives Onions +14 Plant Based Vegetarian

Lunch

Spicy Cold Noodle Salad with Soy-Lime Dressing

25 min · 420 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Bell Peppers Cilantro Garlic +15 Plant Based Vegetarian

Lunch

Spicy Collard Slaw

40 min · 480 kcal/serving · 6 servings

★ 3.7 Easy · Adventurous · Nourishing

Bell Peppers Collard Greens Onions +4 Plant Based

Snack

Spicy Corn and Tomato Salad

30 min · 420 kcal/serving · 4 servings

★ 4.0 Easy · Most will eat · Nourishing

Cilantro Garlic Lemons +6 Plant Based Vegetarian

Dinner

Spicy Garlic Tofu

33 min · 402 kcal/serving · 3 servings

★ 3.7 Easy · Adventurous · Nourishing

Garlic Sesame Seeds Tofu +3 Plant Based Vegetarian DairyFree

Dinner

Spicy Jerk Mushroom Kabobs with Mango Salsa

75 min · 150 kcal/serving · 16 servings

★ 3.3 Moderate · Adventurous · Nourishing

Bell Peppers Cilantro Mangos +9 Plant Based

Lunch

Spicy Mexican Corn on the Cob (dairy-free!)

20 min · 450 kcal/serving · 2 servings

★ 3.7 Quick & easy · Most will eat · Balanced