What are we cooking?

Lunch

Warm Pearl Couscous Salad

20 min · 548 kcal/serving · 4 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Cucumbers Chickpeas Tomato +3 Vegetarian MediterraneanInspired HighFiber PlantForward

Lunch

Warm Potato Asparagus Salad

45 min · 480 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Asparagus Chives Dill +8 Plant Based GlutenFree DairyFree OilFree

Snack

Watermelon Fries

15 min · 150 kcal/serving · 6 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Watermelon Greek Yogurt Vegetarian Gluten-free

Snack

Watermelon Pizza

5 min · 190 kcal/serving · 4 servings

★ 4.7 Quick & easy · Family favorite · Nourishing

Pumpkin Seeds Watermelon Berries +2 Plant Based Vegetarian DairyFree GlutenFree

Lunch

Watermelon Salad with Feta and Basil

13 min · 420 kcal/serving · 4 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Lunch

Wedge Salad (with coconut bacon!)

20 min · 420 kcal/serving · 2 servings

★ 3.0 Easy · Adventurous · Balanced

Breakfast

Weekend Bloopers: Morning Glory Muffins

35 min · 350 kcal/serving · 2 servings

★ 4.0 Easy · Most will eat · Nourishing

Cinnamon Nutmeg Salt +8 Plant Based Vegetarian

Lunch

Welsh Rarebit with Mushrooms

30 min · 480 kcal/serving · 8 servings

★ 3.7 Easy · Adventurous · Nourishing

Onions Paprika Spice Thyme +9 Plant Based Vegetarian

Lunch

Wheat Berry and Roasted Vegetable Salad with Kale

55 min · 480 kcal/serving · 11 servings

★ 3.3 Moderate · Adventurous · Nourishing

Garlic Ginger Kale +14 Plant Based

Snack

Whipped Coffee (Dalgona Coffee)

6 min · 150 kcal/serving · 1 serving

★ 3.7 Quick & easy · Adventurous · Wholesome

Coconut Vegetarian Gluten-free

Snack

Whipped Feta Dip

10 min · 150 kcal/serving · 6 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Greek Yogurt Vegetarian

Snack

Whipped Peanut Butter Yogurt Bowl

5 min · 150 kcal/serving · 1 serving

★ 4.0 Quick & easy · Family favorite · Balanced

Breakfast

Whipped Tofu Ricotta Toast

20 min · 7 kcal/serving · 3 servings

★ 3.0 Easy · Adventurous · Balanced

Coconut Tofu Berries +1 Vegetarian

Dinner

White Bean Chicken Chili

60 min · 480 kcal/serving · 2 servings

★ 3.7 Moderate · Family favorite · Wholesome

Cilantro Tomato Corn +1 GlutenFree DairyFree

Lunch

White Bean Salad

15 min · 410 kcal/serving · 2 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Basil Cucumbers Garlic +5 Vegetarian GlutenFree DairyFree HighFiber Mediterranean

Dinner

White Bean Soup

30 min · 380 kcal/serving · 2 servings

★ 3.7 Easy · Most will eat · Wholesome

Celery Kale Potatoes +2 Plant Based Vegetarian GlutenFree DairyFree

Lunch

White Bean Soup & Grilled “Cheez”

0 min · 400 kcal/serving · 2 servings

★ 3.7 Easy · Family favorite · Balanced

Lunch

White Bean Wraps with Pickled Cucumber and Mint

240 min · 450 kcal/serving · 2 servings

★ 3.0 Involved · Adventurous · Nourishing

Cucumbers Garlic Onions +7 Plant Based Vegetarian

Dinner

White Sauce Veggie Pasta

30 min · 405 kcal/serving · 4 servings

★ 4.0 Moderate · Family favorite · Nourishing

Pasta Sauce Veggies Vegetarian

Snack

Whole Grain Corn Muffins

50 min · 150 kcal/serving · 12 servings

★ 4.3 Easy · Family favorite · Nourishing

Salt Oats Maple Syrup +6 Plant Based

Snack

Whole Grain Soft Pretzel Bites

150 min · 150 kcal/serving · 8 servings

★ 4.0 Involved · Crowd-pleaser · Nourishing

Salt Mustard Baking Soda +5 Plant Based

Dinner

Whole Roasted Cauliflower

70 min · 480 kcal/serving · 2 servings

★ 3.7 Easy · Adventurous · Nourishing

Cauliflower Garlic Lemons +3 Plant Based Vegetarian

Snack

Whole Wheat Irish Soda Bread

70 min · 150 kcal/serving · 10 servings

★ 3.3 Moderate · Most will eat · Wholesome

Coconut Egg Almonds +1 Vegetarian