What are we cooking?

Snack

Creamy Spinach Artichoke Dip

45 min · 150 kcal/serving · 2 servings

★ 3.7 Easy · Family favorite · Balanced

Lunch

Creamy Tahini Pasta Salad (plant-based!)

20 min · 420 kcal/serving · 4 servings

★ 3.3 Easy · Adventurous · Wholesome

Avocado Bananas Chickpeas +2 Vegetarian

Dinner

Creamy Tomato Basil Soup

70 min · 380 kcal/serving · 2 servings

★ 3.7 Moderate · Family favorite · Wholesome

Basil Tomato Carrots GlutenFree

lunch

Creamy Vanilla Smoothie Bowl

10 min · 678 kcal/serving · 1 serving

★ 4.0 Quick & easy · Adventurous · Nourishing

Bananas Cashews Coconut +2 Plant Based Vegetarian DairyFree HighProtein HighFiber

Dinner

Creamy Vegetable Soup

10 min · 380 kcal/serving · 2 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Broccoli Cauliflower Carrots +1 Plant Based Vegetarian GlutenFree DairyFree

Dinner

Creamy Vegetable Soup with Escarole

45 min · 380 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Celery Dill Garlic +13 Plant Based Vegetarian

Dinner

Creamy Veggie Cheese Pasta

45 min · 480 kcal/serving · 4 servings

★ 4.0 Easy · Most will eat · Nourishing

Cashews Cayenne Pepper Garlic +10 Plant Based GlutenFree DairyFree

Breakfast

Creamy Watermelon Smoothie with Greek Yogurt

5 min · 380 kcal/serving · 1 serving

★ 3.7 Quick & easy · Most will eat · Balanced

Lunch

Creamy Wild Rice Soup

60 min · 450 kcal/serving · 6 servings

★ 3.3 Moderate · Most will eat · Wholesome

Zucchini Chickpeas Carrots +2 Vegetarian Gluten-free

Dinner Thanksgiving

Crispy Air Fryer Brussels Sprouts

17 min · 480 kcal/serving · 4 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Brussel Sprouts Plant Based Vegetarian Dairy-free Gluten-free

Snack

Crispy Air Fryer Salmon Bites

18 min · 150 kcal/serving · 4 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Apples Avocado Garlic +2 Dairy-free

Snack

Crispy Air-Fried Tofu Nuggets

45 min · 8 kcal/serving · 6 servings

★ 2.3 Involved · Adventurous · Balanced

Nutritional Yeast Tofu Soy Sauce +1 Vegetarian

Breakfast

Crispy Air-Fryer Wontons

30 min · 350 kcal/serving · 2 servings

★ 3.3 Easy · Most will eat · Balanced

Dinner

Crispy Baked Falafels

50 min · 480 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Cilantro Cumin Garlic +5 Plant Based

Lunch

Crispy Baked French Fries (oil-free!)

40 min · 450 kcal/serving · 2 servings

★ 4.3 Quick & easy · Crowd-pleaser · Balanced

Snack

Crispy Baked Polenta Sticks with Ranch Dip

120 min · 150 kcal/serving · 8 servings

★ 3.3 Involved · Most will eat · Nourishing

Chives Dill Garlic +13 Plant Based Vegetarian

Snack

Crispy Baked Tofu Nuggets

55 min · 8 kcal/serving · 6 servings

★ 2.3 Involved · Adventurous · Balanced

Nutritional Yeast Tofu Soy Sauce +1 Vegetarian

Snack

Crispy Buffalo Cauliflower Bites

70 min · 150 kcal/serving · 6 servings

★ 3.3 Moderate · Adventurous · Nourishing

Cauliflower Garlic Onions +9 Plant Based Vegetarian

Dinner

Crispy Chickpea Nuggets (gluten-free!)

40 min · 480 kcal/serving · 4 servings

★ 3.3 Easy · Adventurous · Wholesome

Garlic Chickpeas Oats +1 Plant Based Vegetarian Dairy-free Gluten-free

Snack

Crispy Chocolate Rice Cake Bars

20 min · 150 kcal/serving · 9 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Dark Chocolate Plant Based Vegetarian Dairy-free Gluten-free

Breakfast

Crispy French Toast Cups with Bananas Foster Topping

50 min · 350 kcal/serving · 6 servings

★ 4.3 Easy · Family favorite · Nourishing

Bananas Cinnamon Nutmeg +10 Plant Based Vegetarian

Dinner

Crispy Oven Baked Chicken Legs

50 min · 480 kcal/serving · 2 servings

★ 4.3 Easy · Family favorite · Nourishing

Garlic Paprika Spice Salt +5

Snack Halloween

Crispy Peanut Butter Crunch Bars

20 min · 150 kcal/serving · 16 servings

★ 4.3 Quick & easy · Crowd-pleaser · Balanced

Peanuts Dark Chocolate Plant Based Vegetarian Dairy-free Gluten-free