What are we cooking?

Dinner

Instant Pot Kidney Bean Dal

90 min · 480 kcal/serving · 4 servings

★ 3.0 Involved · Adventurous · Nourishing

Cilantro Cumin Dates +12 Plant Based

Dinner

Instant Pot Lasagna Soup

25 min · 340 kcal/serving · 4 servings

★ 4.3 Easy · Family favorite · Nourishing

Onions Olive Oil Beef +1 HighProtein

Dinner

Instant Pot Lentil Curry

15 min · 480 kcal/serving · 2 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Bell Peppers Cilantro Garlic +10 Plant Based Vegetarian

Dinner

Instant Pot Lentil Soup

20 min · 380 kcal/serving · 2 servings

★ 4.3 Quick & easy · Most will eat · Nourishing

Cayenne Pepper Celery Cumin +11 Plant Based Vegetarian

Breakfast

Instant Pot Masala Oats (Savory Oats)

25 min · 65 kcal/serving · 4 servings

★ 3.3 Easy · Adventurous · Wholesome

Garlic Ginger Onions +4 Vegetarian HighFiber GlutenFree

Dinner

Instant Pot Mushroom-Barley Stew

75 min · 480 kcal/serving · 12 servings

★ 3.3 Moderate · Adventurous · Nourishing

Celery Crimini Mushrooms Garlic +14 Plant Based

Dinner

Instant Pot Pho

35 min · 79 kcal/serving · 4 servings

★ 2.7 Moderate · Adventurous · Balanced

Cardamom Cinnamon Cloves +2 Plant Based

Dinner

Instant Pot Potato Soup Recipe

30 min · 380 kcal/serving · 2 servings

★ 4.0 Easy · Family favorite · Wholesome

Celery Potatoes Rosemary +1 GlutenFree

Dinner

Instant Pot Quinoa Burrito Bowls

25 min · 480 kcal/serving · 2 servings

★ 4.7 Quick & easy · Family favorite · Nourishing

Avocado Bell Peppers Cumin +7 Plant Based Vegetarian

Dinner

Instant Pot Quinoa Pilaf

20 min · 1079 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Cilantro Garlic Ginger +3 Vegetarian GlutenFree HighFiber

Dinner

Instant Pot Refried Beans

55 min · 480 kcal/serving · 2 servings

★ 3.3 Moderate · Most will eat · Wholesome

Cumin Garlic Onions +1 Plant Based Vegetarian GlutenFree DairyFree

Dinner

Instant Pot Shredded Chicken

16 min · 480 kcal/serving · 2 servings

★ 4.0 Quick & easy · Family favorite · Balanced

Chicken Breast GlutenFree DairyFree

Dinner

Irish White Bean and Cabbage Stew

60 min · 480 kcal/serving · 6 servings

★ 3.3 Moderate · Adventurous · Nourishing

Celery Garlic Onions +14 Plant Based

Lunch

Israeli Couscous and Kale Salad

80 min · 420 kcal/serving · 4 servings

★ 3.0 Involved · Adventurous · Nourishing

Basil Bell Peppers Cucumbers +15 Plant Based Vegetarian

Lunch

Israeli Salad

10 min · 420 kcal/serving · 4 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Lunch

Italian Chopped Salad

19 min · 420 kcal/serving · 6 servings

★ 3.7 Quick & easy · Most will eat · Balanced

Lunch

Italian Chopped Salad with Farro

30 min · 480 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Cauliflower Cucumbers Garlic +12 Plant Based

Lunch

Italian Grinder Salad

15 min · 420 kcal/serving · 4 servings

★ 3.0 Easy · Adventurous · Balanced

Dinner

Italian Ground Turkey & Veggie Skillet

30 min · 480 kcal/serving · 4 servings

★ 4.0 Easy · Family favorite · Wholesome

Bell Peppers Garlic Zucchini +2 Dairy-free Gluten-free

Dinner

Italian Lentil Meatballs (gluten-free)

35 min · 480 kcal/serving · 4 servings

★ 3.7 Easy · Most will eat · Wholesome

Garlic Tomato Oats +2 Plant Based Vegetarian Dairy-free

Snack

Italian Shaved Brussels Sprout Salad

20 min · 220 kcal/serving · 4 servings

★ 3.7 Quick & easy · Acquired taste · Nourishing

Brussel Sprouts Onions Tomato +3 Vegetarian MediterraneanInspired HighFiber GlutenFree

Dinner

Italian Wedding Soup

60 min · 380 kcal/serving · 9 servings

★ 3.7 Moderate · Most will eat · Nourishing

Fennel Garlic Green Beans +13 Plant Based

Dinner

Jackfruit "Pulled Pork" (Vegetarian BBQ!)

25 min · 480 kcal/serving · 2 servings

★ 3.7 Easy · Adventurous · Nourishing

Cayenne Pepper Garlic Onions +11