What are we cooking?

Snack

Mint and Blueberry Nice Cream

135 min · 150 kcal/serving · 6 servings

★ 3.7 Easy · Adventurous · Nourishing

Bananas Mint Leaves Blueberries Plant Based Vegetarian

Snack

Mint Chip Milkshake (no added sugar)

0 min · 150 kcal/serving · 1 serving

★ 3.3 Easy · Adventurous · Wholesome

Bananas Kale Spinach +2 Vegetarian Gluten-free

Snack

Mint Chocolate Chip Ice Cream (dairy-free)

250 min · 150 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Avocado Raw Honey Coconut Oil +3 Plant Based GlutenFree DairyFree

Breakfast

Mint Chocolate Chip Smoothie

5 min · 380 kcal/serving · 1 serving

★ 3.7 Quick & easy · Most will eat · Balanced

Snack

Minty Green Refresher

5 min · 225 kcal/serving · 1 serving

★ 4.0 Quick & easy · Adventurous · Nourishing

Bananas Cucumbers Lime Wedges +3 Vegetarian GlutenFree HighProtein Refreshing

Snack

Minty Watermelon

5 min · 4 kcal/serving · 1 serving

★ 3.7 Quick & easy · Most will eat · Balanced

Watermelon Lime Wedges Mint Vegetarian Plant Based GlutenFree DairyFree LowFat Hydrating

Snack

Miso Maple Eggplant

45 min · 95 kcal/serving · 4 servings

★ 3.0 Moderate · Acquired taste · Nourishing

Garlic Ginger Sesame Seeds +2 Plant Based Vegetarian DairyFree

Dinner

Miso Noodle Soup

20 min · 520 kcal/serving · 4 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Tofu Miso Paste Vegetables +2 Plant Based

Dinner

Miso Salmon

13 min · 480 kcal/serving · 2 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Cilantro Ginger Salmon Dairy-free Gluten-free

Dinner

Miso Soup with Noodles and Tofu

30 min · 380 kcal/serving · 6 servings

★ 3.7 Easy · Adventurous · Nourishing

Bell Peppers Cilantro Garlic +12 Plant Based

Dinner

Mix and enjoy!

0 min · 480 kcal/serving · 4 servings

★ 3.0 Moderate · Adventurous · Wholesome

Cauliflower Kale Pumpkin Seeds +2 Plant Based Vegetarian Dairy-free Gluten-free

Snack

Mixed Fruit Soup

120 min · 380 kcal/serving · 8 servings

★ 3.0 Involved · Adventurous · Nourishing

Apples Bananas Cinnamon +13 Plant Based Vegetarian

Dinner

Mixed Grain Bowls with Mushrooms and Lentils

30 min · 480 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Cumin Green Beans Onions +11 Plant Based

Snack

Mixed Seeds Crackers

40 min · 190 kcal/serving · 8 servings

★ 3.7 Easy · Adventurous · Nourishing

Chia Seeds Pumpkin Seeds Sesame Seeds +3 Plant Based Vegetarian GlutenFree DairyFree HighFiber

Dinner

Mixed Winter Veggie Curry with Poppy Seeds

25 min · 480 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Cardamom Cashews Cauliflower +15 Plant Based

Breakfast

Mocha Cherry Smoothie

10 min · 380 kcal/serving · 1 serving

★ 3.3 Quick & easy · Adventurous · Balanced

Breakfast

Moist Blueberry Muffins (gluten-free!)

34 min · 350 kcal/serving · 2 servings

★ 4.0 Quick & easy · Family favorite · Balanced

Snack

Moist Maple Pumpkin Cake (Gluten Free)

45 min · 150 kcal/serving · 12 servings

★ 4.0 Moderate · Family favorite · Nourishing

Cinnamon Pumpkin Salt +11 Plant Based GlutenFree DairyFree

Lunch

Mojo-Seasoned Plantain Salad with Black Beans and Rice

60 min · 480 kcal/serving · 6 servings

★ 3.3 Moderate · Adventurous · Nourishing

Cumin Kale Lemons +13 Plant Based

Snack Christmas

Molasses Cookies

20 min · 150 kcal/serving · 24 servings

★ 4.0 Easy · Family favorite · Wholesome

Cinnamon Ginger Egg +1 Vegetarian

Snack

Molasses Spice Cookies

60 min · 150 kcal/serving · 12 servings

★ 4.0 Moderate · Family favorite · Nourishing

Cinnamon Dates Ginger +6 Plant Based

Breakfast

Mom’s Baking Powder Biscuits with Almonds

20 min · 150 kcal/serving · 10 servings

★ 4.3 Quick & easy · Most will eat · Nourishing

Salt Almonds Milk +2 Plant Based

Snack

Monster Cookie Protein Balls

10 min · 150 kcal/serving · 24 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Oats Peanut Butter Dark Chocolate Vegetarian Gluten-free