What are we cooking?

Lunch

Red Curry Soup

40 min · 450 kcal/serving · 6 servings

★ 3.0 Moderate · Adventurous · Wholesome

Avocado Ginger Coconut +2 Plant Based Vegetarian Dairy-free

Snack

Red Lentil Bread Rolls

45 min · 150 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Flaxseed Lentils Psyllium Husks Plant Based Vegetarian GlutenFree DairyFree

Dinner

Red Lentil Spinach Soup

35 min · 365 kcal/serving · 2 servings

★ 3.7 Easy · Adventurous · Nourishing

Ginger Lemons Tomato +2 Vegetarian HighFiber GlutenFree DairyFree

Breakfast

Red Lentil Waffles (Breakfast)

30 min · 350 kcal/serving · 2 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Dates Lentils Plant Based Vegetarian GlutenFree DairyFree

Dinner

Red Onion and Charred Cauliflower Tacos

50 min · 480 kcal/serving · 8 servings

★ 4.0 Easy · Most will eat · Nourishing

Cauliflower Cilantro Onions +8 Plant Based Vegetarian

Snack

Red Salad

20 min · 1105 kcal/serving · 4 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Apples Bell Peppers Cherries +5 Vegetarian GlutenFree DairyFree

Lunch

Refreshing Roasted Bell Pepper Pasta Salad

60 min · 560 kcal/serving · 4 servings

★ 4.0 Easy · Most will eat · Nourishing

Basil Bell Peppers Garlic +3 Vegetarian PlantForward MediterraneanInspired

Dinner

rep Time10minutes mins

8 min · 480 kcal/serving · 2 servings

★ 3.0 Quick & easy · Acquired taste · Balanced

Dinner

Rice and Bean Casserole

45 min · 480 kcal/serving · 2 servings

★ 3.0 Moderate · Adventurous · Wholesome

Pumpkin Corn Beans +1 Plant Based Vegetarian GlutenFree DairyFree

Dinner

Rice Casserole with Lentils

160 min · 480 kcal/serving · 8 servings

★ 3.0 Involved · Adventurous · Nourishing

Basil Bell Peppers Cashews +16 Plant Based Vegetarian

Snack

Rice Krispie Treats

65 min · 150 kcal/serving · 12 servings

★ 4.0 Easy · Family favorite · Wholesome

Almonds Dark Chocolate Almond Butter Plant Based Vegetarian Dairy-free

Dinner

Rice Paper Dumplings

35 min · 480 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Red Cabbage Sesame Seeds Carrots +2 Plant Based Vegetarian GlutenFree DairyFree

Snack

Rice Pudding (Arroz con Leche) (Dessert)

35 min · 150 kcal/serving · 2 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Cinnamon Raisins Plant Based Vegetarian GlutenFree DairyFree

Lunch

Rice Salad

40 min · 420 kcal/serving · 2 servings

★ 3.0 Moderate · Adventurous · Wholesome

Cabbage Carrots Brown Rice +2 Plant Based Vegetarian GlutenFree DairyFree

Snack

Ricotta Cheese

15 min · 191 kcal/serving · 4 servings

★ 3.7 Quick & easy · Acquired taste · Nourishing

Cashews Garlic Nutritional Yeast +2 Plant Based DairyFree Vegetarian GlutenFree

Snack

Ricotta Recipe (cheese recipe)

10 min · 150 kcal/serving · 2 servings

★ 3.3 Quick & easy · Acquired taste · Wholesome

Nutritional Yeast Chickpeas Almond Flour Plant Based Vegetarian GlutenFree DairyFree

Dinner

Risotto With Broccoli

30 min · 480 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Broccoli Garlic Lemons +1 Plant Based Vegetarian GlutenFree DairyFree

Lunch

Roast Vegetable Salad with Yogurt Dressing

65 min · 420 kcal/serving · 3 servings

★ 3.3 Moderate · Adventurous · Nourishing

Cinnamon Cumin Garlic +13 Vegetarian GlutenFree

Dinner Thanksgiving

Roasted Acorn Squash

50 min · 480 kcal/serving · 4 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Cinnamon Squash Plant Based Vegetarian Dairy-free Gluten-free

Lunch

Roasted Bell Pepper Pesto Sandwich

20 min · 95 kcal/serving · 2 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Salt Olive Oil Tofu +2 Plant Based

Lunch

Roasted Broccoli Quinoa Salad

70 min · 420 kcal/serving · 4 servings

★ 2.7 Moderate · Adventurous · Balanced

Dinner Thanksgiving

Roasted Butternut Squash

45 min · 480 kcal/serving · 4 servings

★ 3.3 Easy · Most will eat · Balanced

Butternut Squash Plant Based Vegetarian Dairy-free Gluten-free

Lunch Thanksgiving

Roasted Butternut Squash Salad

100 min · 420 kcal/serving · 4 servings

★ 2.7 Involved · Adventurous · Wholesome

Cranberries Kale Pumpkin Seeds +1 Plant Based Vegetarian Dairy-free Gluten-free