What are we cooking?

Snack

Samoa Cookie Protein Shake

5 min · 150 kcal/serving · 1 serving

★ 4.0 Quick & easy · Family favorite · Balanced

Lunch

Sardine Breakfast Salad

15 min · 420 kcal/serving · 2 servings

★ 3.0 Quick & easy · Acquired taste · Balanced

Dinner

Sausage

70 min · 480 kcal/serving · 2 servings

★ 3.0 Moderate · Adventurous · Wholesome

Chia Seeds Walnuts Oats +1 Plant Based Vegetarian DairyFree

Breakfast

Sausage Egg Muffins

30 min · 350 kcal/serving · 2 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Bell Peppers Onions Egg

Dinner Thanksgiving

Sautéed Beet Greens with Roasted Beets

60 min · 480 kcal/serving · 4 servings

★ 2.7 Easy · Acquired taste · Balanced

Garlic Beets Beet Greens Plant Based Vegetarian Dairy-free Gluten-free

Snack

Sautéed Green Beans

17 min · 150 kcal/serving · 4 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Garlic Lemons Olive Oil Plant Based Vegetarian Dairy-free Gluten-free

Lunch

Sautéed Mediterranean Lentil Salad

20 min · 420 kcal/serving · 3 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Breakfast

Savory Breakfast Bowl

35 min · 350 kcal/serving · 1 serving

★ 3.7 Quick & easy · Adventurous · Wholesome

Avocado Garlic Sweet Potatoes +1 Dairy-free Gluten-free

Lunch

Savory Crepes

30 min · 450 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Chickpeas Spinach Mushrooms Plant Based Vegetarian DairyFree

Breakfast

Savory Herb Breakfast Bowl

25 min · 146 kcal/serving · 1 serving

★ 3.7 Easy · Adventurous · Nourishing

Avocado Garlic Sweet Potatoes +4 Vegetarian GlutenFree HighFiber MediterraneanInspired

Breakfast

Savory Lentil Muffins

40 min · 350 kcal/serving · 2 servings

★ 3.0 Moderate · Adventurous · Wholesome

Chives Turmeric Carrots +2 Plant Based Vegetarian GlutenFree DairyFree

Snack

Savory Makhana (Fox Nut)

10 min · 105 kcal/serving · 4 servings

★ 3.7 Quick & easy · Acquired taste · Nourishing

Cumin Turmeric Black Pepper +1 Vegetarian GlutenFree

Snack

Savory Sun-Dried Tomato Olive Muffins

15 min · 255 kcal/serving · 3 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Tomato Egg Olive Oil +1 Vegetarian MediterraneanInspired

Snack

Savory Sun-Dried Tomato Olive Muffins

40 min · 185 kcal/serving · 12 servings

★ 3.7 Easy · Adventurous · Nourishing

Tomato Flaxseed Olive Oil +1 Plant Based DairyFree

Breakfast

Savory Tamale Breakfast Bowls

15 min · 350 kcal/serving · 4 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Avocado Cilantro Chili Powder +3 Plant Based Vegetarian

Breakfast

Savory Tofu and Mushroom Skillet

20 min · 87 kcal/serving · 2 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Garlic Tahini Spinach +2 Vegetarian DairyFree GlutenFree

Breakfast

Savory Vegetable Muffins (Breakfast)

45 min · 350 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Turmeric Tofu Vegetables Plant Based Vegetarian GlutenFree DairyFree

Breakfast

Scrambled Eggs (Breakfast)

15 min · 350 kcal/serving · 2 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Garlic Turmeric Nutritional Yeast +1 Plant Based Vegetarian DairyFree GlutenFree

Breakfast

Scrambled Tofu Casserole with Mushrooms and Spinach

70 min · 350 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Bell Peppers Crimini Mushrooms Garlic +16 Plant Based Vegetarian

Breakfast

Seedy Bread

70 min · 350 kcal/serving · 2 servings

★ 2.7 Moderate · Adventurous · Balanced

Dinner

Seitan Döner Kebab

45 min · 405 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Smoked Hot Paprika Oil Seitan +2 Vegetarian

Dinner

Sesame Chicken

25 min · 480 kcal/serving · 4 servings

★ 4.0 Easy · Family favorite · Wholesome

Avocado Broccoli Cauliflower +2 Dairy-free Gluten-free

Dinner

Sesame Tofu Tenders

20 min · 480 kcal/serving · 4 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Chickpeas Tofu Vegetarian Dairy-free