What are we cooking?

Dinner

30-Minute One-Pot Pesto Pasta

30 min · 480 kcal/serving · 4 servings

★ 4.3 Easy · Family favorite · Nourishing

Onions Salt Tomato +6 Plant Based Vegetarian

Breakfast

3-Ingredient Mango Smoothie

5 min · 380 kcal/serving · 1 serving

★ 4.0 Quick & easy · Family favorite · Balanced

Snack

3-Ingredient Nut-Free Energy Bites

20 min · 150 kcal/serving · 2 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Dates Sunflower Seeds Salt +2 Plant Based Vegetarian

Snack

3-Ingredient Oatmeal Banana Bites

25 min · 150 kcal/serving · 16 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Bananas Cinnamon Oats +1 Plant Based Vegetarian Dairy-free Gluten-free

Breakfast

4 Healthy Yogurt Bowls

5 min · 350 kcal/serving · 2 servings

★ 4.0 Easy · Family favorite · Wholesome

Mangos Pistachios Strawberries +3 Vegetarian GlutenFree

Snack

4 Ingredient Coconut Almond Cookies

24 min · 150 kcal/serving · 18 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Coconut Almonds Dark Chocolate Plant Based Vegetarian Dairy-free Gluten-free

Snack

4-Ingredient Date Caramel

10 min · 150 kcal/serving · 8 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Dates Almonds Plant Based Vegetarian Dairy-free Gluten-free

Snack

4-Ingredient Peanut Butter Cookies

20 min · 150 kcal/serving · 2 servings

★ 5.0 Quick & easy · Crowd-pleaser · Nourishing

Coconut Peanut Butter Egg +1 Plant Based Vegetarian

Dinner

4-Layer Enchilada Cakes

90 min · 480 kcal/serving · 2 servings

★ 3.3 Involved · Most will eat · Nourishing

Bell Peppers Cashews Cilantro +15 Plant Based

Breakfast

5 Healthy Yogurt Parfaits

15 min · 350 kcal/serving · 2 servings

★ 4.0 Easy · Family favorite · Wholesome

Pecans Pumpkin Seeds Flaxseed +3 Vegetarian

Snack

5-Ingredient Banana Oat Cookies

60 min · 150 kcal/serving · 6 servings

★ 4.0 Easy · Most will eat · Nourishing

Bananas Cinnamon Dates +2 Plant Based Vegetarian

Snack

5-Ingredient Chocolate Coconut Bars

35 min · 150 kcal/serving · 9 servings

★ 4.0 Quick & easy · Family favorite · Balanced

Snack Halloween

5-Ingredient Peanut Butter Cups

47 min · 150 kcal/serving · 12 servings

★ 4.3 Easy · Crowd-pleaser · Wholesome

Peanut Butter Dark Chocolate Vegetarian Dairy-free Gluten-free

Lunch

5-Minute Massaged Kale Salad

5 min · 420 kcal/serving · 2 servings

★ 3.7 Quick & easy · Acquired taste · Nourishing

Avocado Garlic Ginger +4 Plant Based Vegetarian

Snack

5-Minute Protein Cookie Dough

5 min · 150 kcal/serving · 4 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Almonds Dark Chocolate Greek Yogurt +1 Vegetarian Gluten-free

Snack

Activated Nuts

730 min · 150 kcal/serving · 8 servings

★ 3.7 Easy · Adventurous · Nourishing

Pumpkin Seeds Salt Almonds +2 Plant Based GlutenFree DairyFree Raw

Dinner

Adas Polo (Persian Lentil Rice)

40 min · 402 kcal/serving · 6 servings

★ 3.7 Easy · Adventurous · Nourishing

Cinnamon Dates Onions +5 Vegetarian PlantForward HighFiber DairyFree

Snack

Adrenal Cocktail

5 min · 150 kcal/serving · 1 serving

★ 3.7 Quick & easy · Adventurous · Wholesome

Coconut Plant Based Vegetarian Dairy-free Gluten-free

Lunch

Adzuki Farro Salad (with creamy peanut dressing!)

45 min · 420 kcal/serving · 2 servings

★ 2.7 Moderate · Adventurous · Balanced

Snack

Air Fryer / Roasted Chickpeas (Snack)

20 min · 150 kcal/serving · 2 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Chickpeas Olive Oil Plant Based Vegetarian GlutenFree DairyFree

Dinner Thanksgiving

Air Fryer Asparagus

13 min · 480 kcal/serving · 4 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Asparagus Lemons Plant Based Vegetarian Dairy-free Gluten-free

Dinner Thanksgiving

Air Fryer Baked Potato

45 min · 480 kcal/serving · 4 servings

★ 4.0 Quick & easy · Family favorite · Balanced

Potatoes Plant Based Vegetarian Dairy-free Gluten-free

Dinner

Air Fryer Baked Potatoes

50 min · 480 kcal/serving · 2 servings

★ 4.7 Quick & easy · Family favorite · Nourishing

Potatoes Salt Olive Oil Plant Based Vegetarian