What are we cooking?

Breakfast

Heavy Metal Detox Smoothie

10 min · 380 kcal · 1 servings · 3/5 health

Wild Blueberries Bananas Cilantro +4 Vegan

Breakfast

Lemon Chicken Breakfast Rice Bowl

35 min · 380 kcal · 5 servings · 3/5 health

gluten-free high-protein dairy-free

Breakfast

Mango Buckwheat Bowl #2

20 min · 350 kcal · 2 servings · 3/5 health

Turmeric Chia Seeds AntiInflammatory

Breakfast

Mango Buckwheat Bowl #48

20 min · 350 kcal · 2 servings · 3/5 health

Turmeric Chia Seeds AntiInflammatory

Breakfast

Mango Overnight Buckwheat #18

10 min · 350 kcal · 2 servings · 3/5 health

Turmeric Walnuts Vegan HeartHealthy AntiInflammatory

Breakfast

Mango Overnight Buckwheat #26

10 min · 350 kcal · 2 servings · 3/5 health

Turmeric Walnuts Chia Seeds HeartHealthy AntiInflammatory

Breakfast

Mango Overnight Buckwheat #36

10 min · 350 kcal · 2 servings · 3/5 health

Turmeric AntiInflammatory

Breakfast

Mango Overnight Rolled oats #50

10 min · 350 kcal · 2 servings · 3/5 health

Walnuts Chia Seeds GlutenFree HeartHealthy

Breakfast

Mango-Green Smoothie #30

5 min · 380 kcal · 1 servings · 3/5 health

Ginger Kale GlutenFree AntiInflammatory

Breakfast

Millet Porridge

35 min · 350 kcal · 4 servings · 3/5 health

Cinnamon Millet Vegan

Breakfast

Overnight Buckwheat Groats

15 min · 350 kcal · 4 servings · 3/5 health

Cinnamon ½ Buckwheat Groat Berries Or Other Fruit For Topping +2 Vegan

Breakfast

Savory Chicken and Vegetable Breakfast Rice Bowls

40 min · 640 kcal · 5 servings · 3/5 health

high-protein gluten-free family-friendly

Breakfast

Smoothies

10 min · 380 kcal · 1 servings · 3/5 health

Cranberries Mangos Water +5 Vegan

Breakfast

Strawberries Buckwheat Bowl #35

20 min · 350 kcal · 2 servings · 3/5 health

Turmeric Vegan AntiInflammatory

Breakfast

Strawberries Overnight Buckwheat #13

10 min · 350 kcal · 2 servings · 3/5 health

Turmeric Walnuts Chia Seeds HeartHealthy AntiInflammatory

Breakfast

Strawberries Rolled oats Bowl #10

20 min · 350 kcal · 2 servings · 3/5 health

GlutenFree

Breakfast

Strawberries Rolled oats Bowl #3

20 min · 350 kcal · 2 servings · 3/5 health

Vegan GlutenFree

Breakfast

Strawberries Rolled oats Bowl #44

20 min · 350 kcal · 2 servings · 3/5 health

Turmeric Walnuts GlutenFree HeartHealthy AntiInflammatory

Breakfast

Strawberries-Green Smoothie #14

5 min · 380 kcal · 1 servings · 3/5 health

Ginger Kale Chia Seeds GlutenFree AntiInflammatory

Breakfast

Vegan French Toast

15 min · 350 kcal · 4 servings · 3/5 health

Almond Butter Pure Maple Syrup ½ Plant-Based Milk +5 Vegan

Breakfast

Vegan Waffles

40 min · 350 kcal · 4 servings · 3/5 health

Flaxseed Quinoa Baking Soda +5 Vegan

Breakfast

Veggie Slaw Romaine Boats

10 min · 350 kcal · 4 servings · 3/5 health

Dips & Sauces, Pages 24-29 Heads Romaine Lettuce Potato Vegan

Dinner

Arugula & Black beans Curry #39

45 min · 480 kcal · 4 servings · 3/5 health

Garlic Spinach Vegan GlutenFree HighFiber HeartHealthy