What are we cooking?

Snack

High-Protein Pistachio Smoothie

5 min · 150 kcal/serving · 1 serving

★ 3.7 Quick & easy · Adventurous · Wholesome

Bananas Pistachios Almonds Vegetarian Gluten-free

Dinner

High-Protein Pizza Beans

20 min · 480 kcal/serving · 2 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Garlic Onions Sage +9

Breakfast

High-Protein Pumpkin Spice Latte Overnight Oats

5 min · 350 kcal/serving · 1 serving

★ 4.0 Quick & easy · Most will eat · Wholesome

Chia Seeds Pumpkin Oats Vegetarian Gluten-free

Snack

High-Protein S’mores Treats

10 min · 150 kcal/serving · 6 servings

★ 4.7 Quick & easy · Crowd-pleaser · Wholesome

Dark Chocolate Vegetarian

Snack

High-Protein Strawberry Mousse

5 min · 150 kcal/serving · 2 servings

★ 4.0 Quick & easy · Family favorite · Balanced

Lunch

High-Protein Strawberry Pretzel Salad Bowl

5 min · 420 kcal/serving · 1 serving

★ 3.7 Quick & easy · Adventurous · Wholesome

Strawberries Cheese Greek Yogurt Vegetarian

Snack

High-Protein Wendy’s Frosty Copycat

5 min · 150 kcal/serving · 1 serving

★ 4.0 Quick & easy · Family favorite · Balanced

Lunch Christmas

Holiday Tortellini Salad (with Pumpkin Vinaigrette!)

50 min · 420 kcal/serving · 2 servings

★ 3.0 Moderate · Most will eat · Balanced

Lunch

Hollywood Bowl Brown Rice Salad

150 min · 420 kcal/serving · 8 servings

★ 3.3 Moderate · Adventurous · Nourishing

Cilantro Cucumbers Lemons +6 Plant Based Vegetarian

Snack

Homemade Applesauce

35 min · 150 kcal/serving · 8 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Apples Cinnamon Lemons Plant Based Vegetarian Dairy-free Gluten-free

Snack

Homemade Bone Broth

1125 min · 150 kcal/serving · 2 servings

★ 3.0 Easy · Acquired taste · Wholesome

Onions Carrots GlutenFree DairyFree

Snack

Homemade Cake Pops

50 min · 150 kcal/serving · 24 servings

★ 3.7 Moderate · Crowd-pleaser · Balanced

Lunch

Homemade Cashew Sour Cream (dairy-free!)

15 min · 450 kcal/serving · 2 servings

★ 2.7 Easy · Acquired taste · Balanced

Snack

Homemade coconut milk recipe - dairy free (Drink)

15 min · 150 kcal/serving · 2 servings

★ 3.3 Quick & easy · Acquired taste · Wholesome

Coconut Plant Based Vegetarian GlutenFree DairyFree

Snack

Homemade French Fries

45 min · 480 kcal/serving · 2 servings

★ 4.7 Easy · Crowd-pleaser · Nourishing

Garlic Potatoes Salt +4 Plant Based Vegetarian

Dinner

Homemade German Schupfnudeln

40 min · 480 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Potatoes Chickpea Flour Plant Based Vegetarian GlutenFree DairyFree

Breakfast

Homemade Gluten-Free Bread

70 min · 350 kcal/serving · 2 servings

★ 3.3 Moderate · Family favorite · Balanced

Snack

Homemade Hemp Milk (Drink)

5 min · 150 kcal/serving · 2 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Hemp Seeds Plant Based Vegetarian GlutenFree DairyFree

Dinner

Homemade Lasagna

75 min · 480 kcal/serving · 6 servings

★ 3.3 Moderate · Most will eat · Wholesome

Lemons Tofu Plant Based Vegetarian Dairy-free Gluten-free

Snack

Homemade Oat Milk (Drink)

5 min · 150 kcal/serving · 2 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Dates Oats Plant Based Vegetarian DairyFree

Breakfast

Homemade Protein Bars (no bake!)

15 min · 350 kcal/serving · 2 servings

★ 4.0 Quick & easy · Family favorite · Balanced

Breakfast

Homemade Pumpkin Spice Granola (gluten-free!)

30 min · 350 kcal/serving · 2 servings

★ 3.7 Quick & easy · Most will eat · Balanced

Breakfast

Homemade Raspberry Chia Jam

5 min · 350 kcal/serving · 2 servings

★ 3.7 Quick & easy · Most will eat · Balanced