What are we cooking?

Dinner

Pumpkin Pasta Bake

40 min · 480 kcal/serving · 2 servings

★ 3.3 Moderate · Most will eat · Wholesome

Garlic Pumpkin Parsley Plant Based Vegetarian DairyFree

Snack

Pumpkin Pie Cookies (Grain-Free)

25 min · 150 kcal/serving · 24 servings

★ 4.7 Quick & easy · Family favorite · Nourishing

Pumpkin Salt Maple Syrup +4 Plant Based GlutenFree GrainFree DairyFree

Snack

Pumpkin Pie Energy Balls

5 min · 150 kcal/serving · 12 servings

★ 3.3 Quick & easy · Adventurous · Balanced

Snack

Pumpkin Pie Overnight Oats

8 min · 225 kcal/serving · 1 serving

★ 3.7 Easy · Adventurous · Nourishing

Chia Seeds Cinnamon Pumpkin +2 Vegetarian PlantBasedOption HighFiber MealPrepFriendly

Breakfast Thanksgiving

Pumpkin Pie Smoothie

5 min · 286 kcal/serving · 1 serving

★ 4.0 Quick & easy · Most will eat · Wholesome

Bananas Pumpkin Oats +2 Vegetarian GlutenFreeOptional DairyFree

Snack Thanksgiving

Pumpkin Pie with Cinnamon Cashew Cream

30 min · 150 kcal/serving · 8 servings

★ 3.7 Easy · Adventurous · Nourishing

Cashews Cinnamon Dates +7 Plant Based GlutenFree DairyFree Raw

Snack

Pumpkin Pie Yogurt

5 min · 150 kcal/serving · 1 serving

★ 3.7 Quick & easy · Most will eat · Balanced

Snack

Pumpkin Protein Balls

10 min · 150 kcal/serving · 12 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Chia Seeds Oats Flaxseed +2 Vegetarian Gluten-free

Snack

Pumpkin Protein Bars (Gluten Free)

30 min · 150 kcal/serving · 16 servings

★ 3.3 Easy · Adventurous · Wholesome

Pumpkin Oats Dark Chocolate Vegetarian Gluten-free

Breakfast

Pumpkin Protein Muffins

30 min · 350 kcal/serving · 2 servings

★ 3.7 Easy · Most will eat · Wholesome

Pumpkin Greek Yogurt Oat Flour Vegetarian

Breakfast

Pumpkin Risotto Frittata with Mushrooms

155 min · 350 kcal/serving · 8 servings

★ 2.7 Involved · Acquired taste · Nourishing

Basil Garlic Lemons +11 Plant Based Vegetarian

Breakfast

Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars

30 min · 350 kcal/serving · 16 servings

★ 3.7 Easy · Most will eat · Wholesome

Cinnamon Pumpkin Seeds Oats +1 Plant Based Vegetarian Dairy-free Gluten-free

Breakfast

Pumpkin Seed Granola with Millet and Oats

70 min · 350 kcal/serving · 6 servings

★ 3.3 Moderate · Adventurous · Nourishing

Cinnamon Dates Ginger +8 Plant Based

Snack

Pumpkin Seed Recipe

30 min · 480 kcal/serving · 2 servings

★ 3.7 Quick & easy · Acquired taste · Nourishing

Garlic Paprika Spice Pumpkin Seeds +3 Plant Based Vegetarian

Breakfast

Pumpkin Smoothie Bowl

7 min · 380 kcal/serving · 1 serving

★ 3.3 Quick & easy · Adventurous · Balanced

Snack

Pumpkin Snickerdoodles (Paleo, Grain-Free)

23 min · 150 kcal/serving · 15 servings

★ 4.3 Easy · Family favorite · Nourishing

Cinnamon Pumpkin Vanilla Beans +7 Plant Based GlutenFree GrainFree DairyFree Paleo

Dinner

Pumpkin Soup

25 min · 380 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Potatoes Pumpkin Pumpkin Seeds +2 Plant Based Vegetarian GlutenFree DairyFree

Lunch

Pumpkin Soup Recipe with Canned Pumpkin

30 min · 450 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Cinnamon Ginger Pumpkin +2 Vegetarian GlutenFree DairyFree

Snack

Pumpkin Spice Bread

120 min · 480 kcal/serving · 2 servings

★ 3.7 Moderate · Most will eat · Nourishing

Cinnamon Ginger Pumpkin +8 Plant Based Vegetarian

Snack

Pumpkin Spice Donut Holes

45 min · 150 kcal/serving · 15 servings

★ 3.3 Easy · Adventurous · Wholesome

Cashews Dates Oats Vegetarian Gluten-free

Snack

Pumpkin Spice Donuts

25 min · 150 kcal/serving · 12 servings

★ 4.3 Easy · Crowd-pleaser · Wholesome

Cinnamon Pumpkin Coconut +1 Vegetarian Dairy-free

Snack

Pumpkin Spice Donuts (Grain-Free, Nut-Free)

30 min · 150 kcal/serving · 2 servings

★ 4.7 Quick & easy · Family favorite · Nourishing

Pumpkin Raw Honey Salt +5 Plant Based Vegetarian

Breakfast

Pumpkin Spice Granola Bars

13 min · 350 kcal/serving · 10 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Cranberries Pumpkin Seeds Oats Vegetarian Dairy-free