What are we cooking?

Snack

Pumpkin Spice Pepitas

20 min · 150 kcal/serving · 2 servings

★ 3.7 Quick & easy · Most will eat · Balanced

Dinner

Pumpkin Spice Salmon

25 min · 480 kcal/serving · 4 servings

★ 3.7 Quick & easy · Adventurous · Wholesome

Apples Pumpkin Pumpkin Seeds +2 Dairy-free

Snack

Pumpkin Spice Superfood Cereal Squares

40 min · 150 kcal/serving · 16 servings

★ 3.3 Moderate · Most will eat · Wholesome

Chia Seeds Pumpkin Seeds Sunflower Seeds +2 Vegetarian Dairy-free

Snack

Pumpkin Spice Trail Mix

45 min · 220 kcal/serving · 24 servings

★ 3.0 Moderate · Most will eat · Balanced

Snack

Purple Mashed Potatoes

25 min · 44 kcal/serving · 6 servings

★ 4.3 Quick & easy · Most will eat · Nourishing

Potatoes Olive Oil Greek Yogurt Vegetarian GlutenFree DiabetesFriendly

Lunch

Purple Potato Croquettes with Kale Salad

45 min · 420 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Garlic Kale Onions +13 Plant Based Vegetarian

Snack

Quaker-Style Chewy Granola Bars

28 min · 150 kcal/serving · 8 servings

★ 4.3 Easy · Family favorite · Nourishing

Salt Coconut Oil Oats +7 Plant Based GlutenFree DairyFree

Lunch

Quesadilla with Black Beans

20 min · 480 kcal/serving · 2 servings

★ 4.3 Easy · Family favorite · Nourishing

Bell Peppers Cashews Cayenne Pepper +15 Plant Based Vegetarian GlutenFree

Lunch

Quesadillas

30 min · 450 kcal/serving · 2 servings

★ 3.7 Easy · Most will eat · Wholesome

Bell Peppers Black Beans Corn +1 Plant Based Vegetarian DairyFree

Lunch

Quiche Florentine with Artichoke Hearts and Sun-Dried Tomatoes

75 min · 480 kcal/serving · 6 servings

★ 3.3 Moderate · Adventurous · Nourishing

Artichokes Garlic Onions +15 Plant Based Vegetarian

Lunch

Quick and Easy Jackfruit Salad Sandwiches

30 min · 420 kcal/serving · 4 servings

★ 3.3 Easy · Acquired taste · Nourishing

Apples Avocado Garlic +13 Plant Based Vegetarian

Lunch

Quick and Easy Noodle Soup

50 min · 380 kcal/serving · 4 servings

★ 4.0 Easy · Most will eat · Nourishing

Celery Onions Sage +6 Plant Based

Dinner

Quick and Easy Thai Vegetable Stew

40 min · 480 kcal/serving · 4 servings

★ 3.3 Moderate · Adventurous · Nourishing

Broccoli Cilantro Garlic +12 Plant Based Vegetarian

Breakfast

Quick Apple Oatmeal

15 min · 350 kcal/serving · 2 servings

★ 4.3 Quick & easy · Family favorite · Wholesome

Apples Cinnamon Pecans +1 Vegetarian

Lunch

Quick Black Bean Tostadas

60 min · 480 kcal/serving · 10 servings

★ 3.7 Moderate · Most will eat · Nourishing

Cilantro Cumin Garlic +8 Plant Based Vegetarian

Dinner

Quick Chickpea Bolognese

15 min · 480 kcal/serving · 2 servings

★ 4.3 Quick & easy · Most will eat · Nourishing

Garlic Onions Oregano +7 Plant Based

Lunch

Quick Hummus and Quinoa Wraps

15 min · 480 kcal/serving · 4 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Quinoa Tomato Spinach +2 Plant Based

Dinner

Quick One Pot Creamy Veggie Orzo (dairy-free!)

20 min · 480 kcal/serving · 6 servings

★ 4.0 Easy · Family favorite · Wholesome

Lemons Zucchini Chickpeas +2 Vegetarian Gluten-free

Lunch

Quick Pesto Couscous Salad

30 min · 548 kcal/serving · 2 servings

★ 3.7 Easy · Adventurous · Nourishing

Basil Cucumbers Cherry Tomatoes +4 Plant Based Vegetarian MediterraneanInspired HighFiber MealPrepFriendly

Dinner

Quick Summer Tomato Soup with Pesto Breadsticks

35 min · 380 kcal/serving · 4 servings

★ 4.0 Easy · Most will eat · Nourishing

Bell Peppers Garlic Onions +9 Plant Based Vegetarian

Dinner

Quinoa & Vegetable Teriyaki Bowls

35 min · 480 kcal/serving · 2 servings

★ 4.0 Easy · Most will eat · Nourishing

Bell Peppers Broccoli Garlic +11 Plant Based Vegetarian

Breakfast

Quinoa and Apple Breakfast Casserole with Cherry Drizzle

130 min · 350 kcal/serving · 6 servings

★ 3.3 Moderate · Adventurous · Nourishing

Apples Cherries Cinnamon +8 Plant Based Vegetarian

Lunch

Quinoa Black Bean Salad

30 min · 420 kcal/serving · 2 servings

★ 3.7 Easy · Adventurous · Nourishing

Avocado Bell Peppers Cayenne Pepper +13 Plant Based Vegetarian