What are we cooking?

Dinner

Empanadas

50 min · 480 kcal/serving · 2 servings

★ 3.0 Involved · Most will eat · Wholesome

Bell Peppers Potatoes Lentils +1 Plant Based Vegetarian GlutenFree DairyFree

Dinner

Enchilada Casserole (Protein-Rich!)

30 min · 480 kcal/serving · 2 servings

★ 4.3 Easy · Family favorite · Nourishing

Avocado Bell Peppers Cayenne Pepper +12 Plant Based Vegetarian

Dinner

Enchiladas

70 min · 480 kcal/serving · 2 servings

★ 3.0 Involved · Most will eat · Wholesome

Bell Peppers Chia Seeds Sunflower Seeds +2 Plant Based Vegetarian DairyFree

Snack

Everything Bagel Dip

10 min · 150 kcal/serving · 8 servings

★ 4.0 Quick & easy · Most will eat · Wholesome

Garlic Egg Vegetarian Gluten-free

Snack

Everything Crackers

30 min · 150 kcal/serving · 40 servings

★ 4.0 Quick & easy · Family favorite · Balanced

Lunch

Fajita Pasta Salad

165 min · 420 kcal/serving · 5 servings

★ 3.0 Involved · Adventurous · Nourishing

Avocado Bell Peppers Cilantro +13 Plant Based Vegetarian

Dinner

Fajitas with Creamy Cilantro Sauce

40 min · 480 kcal/serving · 2 servings

★ 3.7 Moderate · Most will eat · Nourishing

Bell Peppers Cilantro Cumin +11 Plant Based Vegetarian

Dinner

Falafel Bowls

20 min · 480 kcal/serving · 2 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Quinoa Arugula Hummus +2 Plant Based Vegetarian

Lunch

Fall Harvest Bowl

50 min · 43 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Apples Garlic Sweet Potatoes +4 GlutenFree DairyFree HighFiber PlantForward

Lunch

Fall Harvest Breakfast Salad

40 min · 420 kcal/serving · 2 servings

★ 2.7 Moderate · Adventurous · Balanced

Lunch

Fall Harvest Quinoa Salad

50 min · 420 kcal/serving · 2 servings

★ 2.7 Moderate · Adventurous · Balanced

Lunch

Fall Harvest Salad (gluten-free, oil-free)

30 min · 420 kcal/serving · 4 servings

★ 3.3 Easy · Adventurous · Wholesome

Apples Kale Pecans +2 Vegetarian Gluten-free

Lunch Thanksgiving

Fall Harvest Spinach Salad

30 min · 420 kcal/serving · 4 servings

★ 3.0 Easy · Adventurous · Balanced

Apples Pecans Pomegranates +1 Vegetarian Gluten-free

Lunch

Fall Mason Jar Salad with Maple Cider Vinaigrette

45 min · 420 kcal/serving · 2 servings

★ 3.3 Moderate · Adventurous · Nourishing

Onions Winter Squash Quinoa +8 Plant Based Vegetarian

Snack

Farinata (Italian Chickpea Flatbread)

35 min · 450 kcal/serving · 4 servings

★ 4.0 Quick & easy · Adventurous · Nourishing

Rosemary Salt Black Pepper +2 Plant Based GlutenFree DairyFree

Snack

Farinata (Italian Chickpea Pancake)

35 min · 205 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Onions Rosemary Olive Oil +1 GlutenFree Vegetarian DairyFree Plant Based

Lunch

Farmers Market Couscous Salad

30 min · 420 kcal/serving · 4 servings

★ 3.7 Easy · Adventurous · Nourishing

Chives Cinnamon Ginger +12 Plant Based Vegetarian

Dinner

Farro Fried Rice

30 min · 480 kcal/serving · 3 servings

★ 3.7 Easy · Adventurous · Nourishing

Garlic Ginger Kale +10 Plant Based Vegetarian

Lunch

Farro Salad with Basil Vinaigrette

40 min · 420 kcal/serving · 6 servings

★ 3.0 Easy · Adventurous · Balanced

Lunch

Farro Salad With Blueberries and Lemon Dressing

30 min · 480 kcal/serving · 12 servings

★ 3.7 Easy · Adventurous · Nourishing

Fennel Lemons Onions +9 Plant Based

Lunch

Fattoush Salad

22 min · 420 kcal/serving · 2 servings

★ 3.3 Easy · Adventurous · Wholesome

Radishes Romaine Lettuce Olive Oil +2 Plant Based Vegetarian DairyFree

Lunch

Favorite Veggie Wrap Recipe

10 min · 450 kcal/serving · 2 servings

★ 4.3 Quick & easy · Most will eat · Nourishing

Avocado Bell Peppers Tomato +4 Plant Based Vegetarian

Dinner

Feijoada (Brazilian Black Bean Stew)

40 min · 480 kcal/serving · 6 servings

★ 3.3 Moderate · Adventurous · Nourishing

Bell Peppers Cilantro Cumin +12 Plant Based