aim
Get started
Articles

All Articles

Browse 59 articles about food, wellness, and practical family nutrition.

← Learning
Browse

Articles

Showing 49-59 of 59

Fresh green beans, whole grains, and legumes beside a tub of fiber powder
Foundations

Whole-Food Fiber vs. Supplements: Why the Source Matters

Fiber powders and bars have their place — but when it comes to steady blood sugar, whole foods win. Here's the science behind why.

Read more →
A pitcher of water with sliced citrus, berries, mint, and cucumber
Hydration

Hydration Hacks: Infusing Water with Real Fruit and Herbs

When plain water feels boring, real fruit, herbs, and teas turn it into something you'll actually look forward to — no artificial anything.

Read more →
A reusable water bottle beside cucumber, lemon, and mint on a counter
Hydration

Hydration Made Easy: 3 Simple Tricks to Hit Your Water Goal

Your body is up to three-quarters water. Here are three realistic ways to give it what it needs — without forcing down glass after glass.

Read more →
A tall glass of fresh lemon water on a kitchen counter
Hydration

The Sweet Truth: How Artificial Sweeteners Work Against You

Those 'sugar-free' flavor packets seem like a smart swap. Here's what the research says about how artificial sweeteners affect blood sugar and gut health.

Read more →
Walnuts, chia seeds, leafy greens, beans, and avocado on a cutting board
Healing

Natural vs. Synthetic GLP-1: How Food Boosts the Hormone Naturally

GLP-1 medications are everywhere right now. Here's what the hormone actually does — and how everyday foods help your body make more of it on its own.

Read more →
Glass meal-prep containers filled with colorful vegetables and grains
Meal planning

5 Simple Strategies to Unlock the Power of Meal Planning

Meal planning can save you time, money, and stress while steadying your blood sugar. Five realistic strategies to make it a natural part of busy family life.

Read more →
A balanced plate of vegetables, whole grains, and lean protein
Meal planning

Meal Planning for Steady Blood Sugar: 7 Strategies

Meal planning isn't just about saving time — it's one of the most effective tools for better blood sugar control and insulin sensitivity. Seven ways to use it.

Read more →
A festive table of fruit skewers, berries, veggie cups, and naturally colored treats
Holidays

A Naturally Colorful Holiday: Festive Treats Without Artificial Dyes

Every holiday has its colors. How to bake and decorate Halloween, Thanksgiving, Christmas, and Hanukkah treats with whole-food powders and fresh fruit instead of artificial dyes.

Read more →
A family table filled with fresh, colorful vegetables
Kids

Veggie Swaps for Kids: Gentler Vegetables With the Same Big Benefits

Spinach or rainbow chard instead of kale, eggplant or zucchini instead of mushrooms, and more vegetarian swaps that trade the vegetables kids resist for milder ones with similar nutrition.

Read more →
Oats, beans, berries, chia seeds, and leafy greens arranged on a wooden table
Gut health

Your Belly Is a Zoo (The Good Kind!)

Trillions of good gut bugs help kids digest food, make vitamins, and stay well. A dietitian's guide to feeding them, plus a happy-belly plate formula and a week of meal ideas.

Read more →
Fresh, colorful fruit and produce snacks ready for kids
Picky eaters

A Colorful Backup Plan for Picky Eaters

When a vegetable gets a hard pass, a fruit from the same color family can step in with many of the same plant nutrients. A dietitian's color-match cheat sheet, plus the low-pressure "no thank you bite."

Read more →
‹ Prev Page 5 of 5 Next ›
AIM's food and health information is educational, compiled from published nutrition research and public-health references — see Sources & References. It is not medical advice; talk with your healthcare provider about your health conditions and diet.